Why 30 Minute Workouts Are Essential for Women
Not all women have time to spend over an hour in the gym, it’s a luxury many have, but not all. Thankfully there are things you can do to shorten your workout without compromising on results, and that’s exactly what our 30 minute workout plans for women do.
30 minutes of training is better than no training at all, and 30 minutes of our training method is as good as 60 minutes of training using other methods.
These workout plans are essential for women who want to maximise their time in the gym and get results in the fastest way possible.
What Makes The Best 30 Minute Workout Plans for Women
As always, the best workout plan is the one you will stick with long enough to reap the benefits. The best 30 minute workouts for women are the ones that pair or group exercises in such a way that keeps the muscles under tension for longer during sets. That means there is little rest between sets to be had when you only have 30 minutes to spare. But who needs to rest between sets when there are gains to be had!
Training with a tight schedule doesn’t mean you compromise on results, it just means that you do things a little differently. Getting results in 30 minute workouts is simply a matter of good planning.
Our plans are here to get you started and help you see and understand how to put your own 30 minute workout plans together so that you can continue to train efficiently with the time that you have.
The Method Behind Our 30 Minute Workout Plans
Building a good 30 minute workout plan is so much more than simply combining a selection of exercises. You need to consider which exercises you can pair or group efficiently, as well as the order in which you will perform those exercises.
Our 30 minute workout plans have been built in such a way that prioritises combining and grouping exercises. This ensures that you’re leveraging the energy and time that you have during your workout.
How to Get the Best Results from Your 30 Minute Workouts
When you work with our 30 minute workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid 30 minute workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to build your own 30 minute workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own 30 minute workout plans.
We help you understand how often you should train this way for maximum results, we help you to avoid common workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our 30 Minute Workout Plans
Inside our Members Zone portal we have four 30 minute workout plans ready to go now. To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the 30 Minute Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your 30 Minute Workout Plan
You can get started with our 30 minute workout plans right away, just make sure you allow yourself sufficient recovery time between workouts, especially if they feel pretty intense for you.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks.
The great thing about our 30 minute workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to put your own 30 minute workout plans together pretty quickly.
Learn To Build Your Own 30 Minute Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
