Waste no time with these 30 minute workout plans…

Our 30 minute workout plan category offers you a ‘grab n go’ solution for those days when you’re in a hurry.

Ideal for those days when you don’t have much time but want to get an efficient workout in.

The workout plans in this category are built by combining exercises which complement each other for the purpose of speed and efficient muscle growth.

Why use these 30 minute workout plans

Life is hectic enough, and we appreciate that you may not have over an hour to train with every single workout. That’s why we created these 30 minute workout plans. Now you can get an efficient workout done in half the time.

When you look for and apply efficiencies, you can make a 30 minute workout go a long way.

What's the secret behind these 30 minute workouts?

There is no big secret, it is just a matter of good planning. In this category we simply use the method of supersets and trisets to ensure you get the most gains in the time you have.

Every single 30 minute workout plan written takes exercise order, as well as rep/set ranges into consideration. For both beginner and advanced lifters.

Why is this so important?

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same. It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our 30 minute workout plans have taken everything else into account for you.

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results. And for that reason; you are encouraged to follow the exercise order as delivered in the plan.

The only thing left to do now is choose your 30 minute workout and hit the gym!


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