Why Back, Shoulders, and Triceps Workouts Are Essential for Women
No muscle group should be neglected and if truth be told, many women still spend way too much time training their lower body and not enough time training their upper body. A strong upper body helps to improve posture as well as support your everyday life, being able to lift and carry things, from bringing the groceries into the house, to moving a piece of furniture, you are guaranteed to feel like superwoman when you have a strong back.
Pulling Power
All of the muscles in your back are responsible for any pulling exercises you do, and any pulling of heavy things you may find yourself doing in your everyday life, perhaps you want to pull the dresser out to clean behind it—thanks back workout!
There is some crossover between back, shoulders & triceps workouts and our pull workout category. Since the pull category focuses entirely on pull workouts, which also happen to be back workouts.
Improves Posture & Reduces Pain
As mentioned above, a strong back supports good posture, which means no more slouching without even noticing it, this helps to reduce neck and lower back pain caused by poor posture. Strengthening all of the muscles in the back and the shoulders helps you stand taller and move with confidence.
Creates a Balanced, Athletic Look
If you want a sculpted upper body with definition in your arms, shoulders, and back, training these muscle groups is key. A well-developed upper body not only looks powerful, it also enhances your overall physique, including balancing out with your lower body.
Boosts Lifting Power & Gym Performance
Your back, shoulders, and triceps play a major role in key lifts like rows, presses, and pull-ups. The stronger they are, the more progress you’ll see in your overall strength, making your workouts more effective. The fact is, every single muscle in your body, no matter how small, plays a part in your overall strength and power.
Prevents Injuries & Supports Long-Term Health
Younger readers may not appreciate this one just yet, but the fact is; weak upper body muscles can lead to imbalances and strain on your joints. Strengthening your back, shoulders, and triceps reduces the risk of shoulder and elbow injuries, improves joint stability, and supports long-term mobility.
What Makes The Best Back, Shoulders, and Triceps Workout Plans for Women
As with all workout plans, the best one is the one that you will show up and do. But eventually you will get to a point where you need to level up, otherwise you just won't see the best results.
Back, Shoulders & Triceps Plans For Beginners – Build a Strong Foundation
When you first start training your back, shoulders & triceps, try not to overcomplicate it, your goal in the beginning is to build a strong foundation that you will continue to build on over time. Focus on key compound exercises like deadlifts, rows and overhead presses. You can work in other isolation back, shoulder and arm exercises as you progress.
Intermediate Back, Shoulders & Triceps Plans – Strength & Sculpting
As you enter the more intermediate phase of your back, shoulders & triceps workout plans you should start to prioritise boosting strength and focusing on sculpting all of the target muscles, if you have an aesthetic goal. You can do this by sticking with your key compound exercises from the beginner phase, but developing them in terms of the weight you’re lifting and how you’re performing your reps and sets. You should also start to work in other compound and isolation back, shoulder and arm exercises.
Advanced Back, Shoulders & Triceps Plans – Power & Muscle Growth
On an advanced level your back, shoulders & triceps workout plans are moving into even more power and muscle growth. Now is the time to introduce different training methods and systems to keep your upper body workouts challenging.
The Method Behind Our Back, Shoulders, and Triceps Workout Plans
Constructing a good back, shoulders & triceps workout plan is so much more than simply combining a selection of back, shoulder & triceps exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself. For example; a common start point is to focus on the concentric part of the exercise, but there is a lot to be said for occasionally focusing on the eccentric part of the exercise for long term muscle development.
Our back, shoulders & triceps workout plans have been built in such a way that prioritises the bigger compound exercises which use the most muscle groups and expend the most energy. This ensures that you’re leveraging the energy that you have at the start of the workout and then working your way down to smaller, isolation exercises that use less overall energy, but actually result in the most hypertrophy as your muscles start to fatigue.
You will be guided from both a beginner approach to your reps and sets and then onto a more intermediate way to complete the exact same workout.
But by far, the most valuable thing about following our back, shoulders & triceps workout plans is in paying attention to how they’re structured so that you can replicate our methods to build your own workout plans in the future.
How to Get the Best Results from Your Back, Shoulders, and Triceps Workouts
When you work with our back, shoulders & triceps workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid back, shoulders & triceps workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to construct your own workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own workout plans.
We help you understand how often you should train your back, shoulders & triceps for maximum gains, we help you to avoid common back, shoulders & triceps workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Back, Shoulders, and Triceps Workout Plans
Are you ready to get started with one of our back, shoulders & triceps workout plans? Well, you’re in luck, because this is one of very few workout categories where we offer a free plan for you to try. We actually have a full body workout rotation that you can get access to right now:
Simply create your free Members Zone account and shortly after you’ll get access to:
1x Leg Workout
1x Boobs & Biceps Workout
1x Back, Shoulders & Triceps Workout
1x Bum & Thighs Workout
This selection of free plans will have your workouts set for 6-8 weeks. So you can see for yourself just how we work and how quickly your strength progresses when you work with our weightlifting workout plans for women.
Get Started Today – Choose Your Back, Shoulders, and Triceps Workout Plan
The free back, shoulders & triceps workout plan above is a complete workout that you can use now, but you cannot use it forever. There is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks.
That’s why we have a selection of back, shoulders & triceps workout plans for you to choose from, so when you’re finished with one, you can simply log into our portal and grab another. No thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to build your own workout plans pretty quickly.
Learn To Build Your Own Back, Shoulders & Triceps Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans, to target all muscle groups. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
