Why Boobs and Biceps Workouts Are Essential for Women
Many women neglect the pectoral muscles, thinking it’s not as important because we don’t build pecs for the same aesthetic reason as men do. But let it be known here and now that your boobs deserve a strong foundation, and your pectoral muscles are exactly that. Having a strong foundation behind the boob helps to improve your posture as well as aesthetically push the breast tissue out and up. This outcome is more prominent on women with smaller to medium sized breasts, but for the foundational benefits, we recommend all women include a boobs and biceps workout plan in their weekly workout rotation.
Builds Upper Body Strength
From something as simple as pushing a heavy door open to carrying your own shopping bags, your chest and biceps don’t just matter in the gym, they play a major role in everyday movements. Strengthening these muscles makes daily tasks easier and helps you feel more capable both in and out of the gym.
Enhances Posture & Supports Breast Tissue
Your chest muscles (pectorals) provide structural support for your breasts. Strengthening these muscles isn’t going to have any impact on your breast tissue, but it can improve posture and gradually offer more lifted support to the breasts over time. Furthermore, having strong chest and bicep muscles improves your overall posture and upper body aesthetic.
Defines & Tones Your Arms
Strong, sculpted arms don’t just look good—they are useful both in the gym and in your everyday life. Training your biceps enhances the overall shape and aesthetic of your upper arms.
Boosts Performance in Other Lifts
Stronger chest and bicep muscles improve your overall strength and performance on key compound movements like bench presses, push-ups, and rows as well as several other upper body exercises. This translates into better overall gym performance, allowing you to lift heavier and progress faster.
Reduces the Risk of Imbalances & Injury
Strengthening your chest and biceps helps create a well-rounded physique, reducing the risk of upper body injuries or imbalances.
What Makes The Best Boobs and Biceps Workout Plans for Women
Ultimately the best boobs and biceps workout plan for you is the one that you will stick with long enough to reap the benefits. With that said, there are still ideal ways to approach your boobs and biceps workout depending on your level.
Boobs And Biceps Workout Plans For Beginners – Build a Strong Foundation
When you first start training boobs and biceps, try not to overcomplicate it, your goal in the beginning is to build a strong foundation that you will continue to build on over time. Focus on key compound exercises like bench presses, bicep curls and press ups. You can work in other compound and isolation exercises as you progress.
Intermediate Boobs And Biceps Workout Plan – Strength & Sculpting
As you enter the more intermediate phase of your boobs and biceps workout plans you should start to prioritise boosting strength and focusing on sculpting your chest and bicep muscles, if you have an aesthetic goal. You can do this by sticking with your key compound exercises from the beginner phase, but developing them in terms of the weight you’re lifting and how you’re performing your reps and sets. You should also start to work in other compound and isolation chest and arm exercises.
Advanced Boobs And Biceps Workout Plan – Power & Muscle Growth
On an advanced level your boobs and biceps workout plans are moving into even more power and muscle growth. Now is the time to introduce different training methods and systems to keep your workouts challenging.
The Method Behind Our Boobs and Biceps Workout Plans
Constructing a good boobs and biceps workout plan is so much more than simply combining a selection of chest and bicep exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself. For example; a common start point is to focus on the concentric part of the exercise, but there is a lot to be said for occasionally focusing on the eccentric part of the exercise for long term muscle development.
Our boobs and biceps workout plans have been built in such a way that prioritises the bigger compound exercises which use the most muscle groups and expend the most energy. This ensures that you’re leveraging the energy that you have at the start of the workout and then working your way down to smaller, isolation exercises that use less overall energy, but actually result in the most hypertrophy as your muscles start to fatigue.
You will be guided from both a beginner approach to your reps and sets and then onto a more intermediate way to complete the exact same workout.
But by far, the most valuable thing about following our boobs and biceps workout plans is in paying attention to how they’re structured so that you can replicate our methods to build your own workout plans in the future.
How to Get the Best Results from Your Boobs and Biceps Workouts
When you work with our boobs and biceps workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid boobs and biceps workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to construct your own boobs and biceps workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own workout plans.
We help you understand how often you should train your boobs and biceps for maximum gains, we help you to avoid common boobs and biceps workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Boobs and Biceps Workout Plans
Are you ready to get started with one of our boobs and biceps workout plans? Well, you’re in luck, because this is one of very few workout categories where we offer a free plan for you to try. We actually have a full body workout rotation that you can get access to right now:
Simply create your free Members Zone account and shortly after you’ll get access to:
1x Leg Workout
1x Boobs & Biceps Workout
1x Back, Shoulders & Triceps Workout
1x Bum & Thighs Workout
This selection of free plans will have your workouts set for 6-8 weeks. So you can see for yourself just how we work and how quickly your strength progresses when you work with our weightlifting workout plans for women.
Get Started Today – Choose Your Boobs and Biceps Workout Plan
The free boobs and biceps workout plan above is a complete boobs and biceps workout that you can use now, but you cannot use it forever. There is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks.
That’s why we have a selection of boobs and biceps workout plans for you to choose from, so when you’re finished with one, you can simply log into our portal and grab another. No thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to put your own boobs and biceps workout plans together pretty quickly.
Learn To Build Your Own Boobs and Biceps Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of boobs and biceps workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans, boobs, biceps and all. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
