The boobs and biceps category is our ladies version of a ‘chest & biceps’ workout.
It is important to note in this category that when we say ‘boobs’ we are actually referring to the pectorals, which is the muscle that sits behind your breast tissue.
While you cannot alter your breast tissue with exercise, it is absolutely possible to give your breasts a natural lift and fuller appearance by focusing on building your pectoral muscles through the workout plans in this category.
*Secondary engagement of other muscle groups may feature naturally through some exercises in this category.
Why use these boobs and biceps workout plans
As a woman in weightlifting, your upper body will generally be more difficult to build than your lower body. This isn’t true for all women, but the majority of women find this to be the case. But don’t let that stop you, in fact, let it fuel you. Because with these boobs and biceps workout plans you don’t even need to stress about it.
Besides the aesthetic benefits, having a strong boobs and biceps means you can bench more – and there are few things more empowering then benching an amount of weight you never thought you could.
What's the secret behind these boobs and biceps workouts?
There is no big secret, it is just a matter of good planning.
Every single boobs and biceps workout plan written takes exercise order, as well as rep/set ranges into consideration. For both beginner and advanced lifters.
Why is this so important?
Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same. It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.
But the good news is; all you have to worry about is the weight, because all of our boobs and biceps workout plans have taken everything else into account for you.
So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results. And for that reason; you are encouraged to follow the exercise order as delivered in the plan.
The only thing left to do now is choose your boobs and biceps workout and hit the gym!