Leave no muscle untrained! Add a quick calves workout to your routine…

Our calves workout plans are part of our single muscle group training categories. These training categories are your opportunity to build your own plan based specifically on the muscle groups you want to target.

If you want to specifically target your calves, we suggest that you use these exercises as an add-on to any leg or lower body workout. You can also combine the workouts in this category with other single muscle group workouts in the portal.

Other categories include; shoulders, chest, back, abs, glutes, biceps & triceps.

Why use these calves workout plans Unlike the boys, us ladies are pretty good at building calves, so why not take advantage of these calves workouts to grow yours? If nothing else, you’ll make the boys jealous!

On a more serious note, strong calves will not only add to your overall lower body strength, they also make a nice finishing touch to a good pair of legs.

What's the secret behind these calves workouts? There is no big secret, it is just a matter of good planning.

Every single calves workout plan written takes exercise order, as well as rep/set ranges into consideration. For both beginner and advanced lifters.

Why is this so important?

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same. It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our calves workout plans have taken everything else into account for you.

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results. And for that reason; you are encouraged to follow the exercise order as delivered in the plan.

The only thing left to do now is choose your calves workout and hit the gym!


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