Why Choose Our Fat Blaster Workout Plans
The workout plans in this category combine endurance and strength for efficient fat burning.
Remember that fat loss is predominantly driven by your diet. Therefore, if fat loss is your goal; you should combine strength training with fat blasting cardio and a well-balanced diet for best results. But don’t ignore the fact that building more lean muscle will boost your metabolism long term. Meaning, you’ll burn more calories at rest.
Faster Metabolism:
Yep, it’s exactly as we just said it. More lean muscle means a faster metabolism for you which also means burning fat at a faster rate. What’s not to love about that? Fat burning will happen much faster and be much more sustainable if you switch your workout focus to building lean muscle. This is why we combine strength and muscle building with cardio and a well balanced diet. All bases are covered to help you get the fastest possible results.
Seamless Integration:
Our plans are designed to complement your existing weightlifting workouts, or they can be the start of your new workout routine. The goal here is not to make one big change, it’s to make gradual and continuous changes that will lead you to more sustainable results.
Eating Well:
While exercise is vital, we emphasise that successful fat loss also hinges on a well balanced and nutritious diet. While we don’t offer diet plans, we do offer information to support and encourage you to find the eating habits that work best for you. The short version is; eat real whole food as much as possible (at least 80% of the time). So if you’re not cooking most of your meals from scratch, start doing that now.
Who Should Use These Fat Blaster Workout Plans
Our Fat Blaster Workout Plans are ideal for women aiming to boost their metabolism, torch fat, and enhance their overall fitness. By increasing lean muscle through weightlifting, your body becomes a more efficient fat-burning machine.
The Secret to Our Fat Blaster Workouts
The key to our Fat Blaster Workouts isn’t our secret, it’s an age old, tried, tested, and proven method that we are simply presenting to you in an easy to follow format. This is no nonsense, old school advice that works.
Strategic Exercise Order:
Every plan is structured in a way that prioritises exercise order, rep/set ranges, and execution techniques, ensuring maximum fat-burning potential.
Tailored to All Levels: Whether you're a novice or an experienced lifter, our plans can be used by all fitness levels.
Why Exercise Order, Reps, Sets, and Execution Matter
Exercise order, reps, sets, and execution play pivotal roles in all of our workout plans and these Fat Blaster Workouts are no exception.
The Key to Results:
You should always start with the exercise that works the most muscle groups and uses the most energy (after your warm up of course). This is usually the bigger compound exercise, i.e. Squat, deadlift, bench press. Follow those up with other barbell exercises, then dumbbells, then machines/cables and finally, any body weight.
The trick is to work your way down to the assisted/easier moves when you start to fatigue. There is maximum muscle building potential towards the end of your workout, use this strategy to your advantage.
Targeted Fat Loss:
Our plans are designed to target muscle building so that you can speed up your metabolism and leverage this new found body composition to help you achieve your fat loss goals.
Progressive Challenges:
Never allow yourself to become complacent. You don’t have to train to failure every time, in fact you shouldn’t, but you absolutely must be doing exercise that physically challenges you. Your comfort zone is your enemy!
Efficiency and Results:
For the most part in weightlifting the exercises are the same, these are the fundamentals of the sport. What we teach you is how to take those fundamentals and use them to get the most efficient results based on your personal goals.
Evergreen:
The beautiful secret about our workout plans is that they can literally be evergreen! How? By simply adjusting the rep/set method. With different rep/set methods you can make a workout plan more challenging and effective. You can also play around with time under tension, by slowing down, reversing and even pairing exercises targeting the same muscle groups. And of course, you can and should increase the weight you are working with.
This comes with experience, don’t worry if you’re not there yet, keep lifting and you will get there!
Integration with Members Zone
Explore these Fat Blaster Workout Plans conveniently through our Members Zone portal. Whether you're incorporating these plans into your current fitness routine or creating a comprehensive workout program, our portal offers easy access to everything you need.
Ready to transform your body and blast away excess fat? Sign up today, choose your preferred Fat Blaster Workout Plan, and embark on your journey to a healthier, more vibrant you with Lipstick Lifters!
We're Here to Support You
Gym Independence:
Our goal is to empower you with gym independence, and our Fat Blaster Workout Plans are a significant part of that journey for anyone who has a fat loss goal. Members Zone annual subscribers receive dedicated online support to help you thrive in weightlifting.
Contact Us:
If you have questions or need guidance, don't hesitate to reach out to our team at Members@lipsticklifters.com. We're here to assist you every step of the way.
Don't wait any longer; it's time to sign up, select your Fat Blaster Workout Plan, and embark on your journey towards a stronger, leaner you!
