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By Female Lifters, For Female Lifters
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Suggested Workout Category Rotation
The tone & sculpt category features all-round muscle building workout plans which focus primarily (but not entirely) on isolation…
Our Back, shoulders and triceps workout plans are designed to help you sculpt these muscles in the most efficient way possible. In…
Our fat blaster workout plans are designed to be worked in around your weightlifting workouts. The workout plans in this category combine…
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The strength & power training category is recommended for advanced lifters only . The workout plans in this category are ideal for…
The boobs and biceps category is our ladies version of a ‘chest & biceps’ workout. It is important to note in this category that when we…
Our fat blaster workout plans are designed to be worked in around your weightlifting workouts. The workout plans in this category combine…