Our fat blaster workout plans are designed to be worked in around your weightlifting workouts.
The workout plans in this category combine endurance and strength for efficient fat burning.
Remember that fat loss is predominantly driven by your diet. Therefore, if fat loss is your goal; you should combine strength training, with fat blasting cardio and a well balanced diet for best results.
Why use these fat blaster workout plans
It is no secret around here that weightlifting boosts your metabolism. The fact is; the more lean muscle you have, the more efficiently your body burns fat. The simple explanation is; idle lean muscle expends more energy than idle fat. Meaning the muscle in your body burns more calories than the fat in your body, simply by existing.
So when you use these fat blaster workout plans, be sure to use them alongside our weightlifting plans.
What's the secret behind these fat blaster workouts?
There is no big secret, it is just a matter of good planning.
Every single fat blaster workout plan written takes exercise order, as well as rep/set ranges into consideration. For both beginner and advanced lifters.
Why is this so important?
Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same. It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.
But the good news is; all you have to worry about is the weight, because all of our fat blaster workout plans have taken everything else into account for you.
So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results. And for that reason; you are encouraged to follow the exercise order as delivered in the plan.
The only thing left to do now is choose your fat blaster workout and hit the gym!