leg workout plans

Waste no time building killer legs with these leg workout plans for women.

All plans are offered at two levels; beginner and advanced. Simply choose the leg workout plan that fits your current status. Work it. Walk funny. Recover and repeat. For a minimum of 6 weeks and a maximum of 24 weeks for each plan.

The great news is that both strength and size can be attained with these leg workout plans. And to complement this category, you may also want to check out our Bum & Thighs workout plans.

Why use these leg workout plans

You already know that your legs contain your largest muscle groups. And for that reason they deserve a good workout – just like the ones our team of expert trainers have already written for you here.

As a woman in weightlifting your leg workouts will reap some of your best results. While this isn’t true for all women; generally speaking, as a woman, your legs will grow faster than any other muscle group. So with that in mind, if you’re serious about building your legs, you can’t afford to miss these leg workout plans.

What's the secret behind these leg workouts?

There is no big secret, it is just a matter of good planning.

Every single leg workout plan written takes exercise order, as well as rep/set ranges into consideration. For both beginner and advanced lifters.

Why is this so important?

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same. It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our leg workout plans have taken everything else into account for you.

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results. And for that reason; you are encouraged to follow the exercise order as delivered in the plan.

The only thing left to do now is choose your leg workout and hit the gym!