Why Choose Our Muscle Growth Workout Plans
Focused Muscle Building:
If your goal is to build lean muscle at an accelerated rate, these plans are ideal. They incorporate both compound and isolation exercises, designed to fast track Muscle Growth.
Tailored to Women:
We understand that women's bodies are unique, and our plans leverage the natural strengths that the vast majority of women have. While all women are different, most tend to be stronger in their lower body. We harness this natural ability to help you achieve faster gains.
Comprehensive Workouts:
Our plans target a variety of muscle groups, ensuring that no muscle is left untouched. You'll discover and work muscles you didn't even know you had.
Who Should Use These Muscle Growth Workout Plans
Our Muscle Growth Workout Plans are suitable for women of all fitness levels. Whether you're a beginner looking to sculpt your physique or an advanced lifter seeking to accelerate your gains, these plans provide a tailored approach to Muscle Growth.
For the most part the exercises are the same, it’s the execution of the plan and the weight that you lift. Beginners should start light, experienced lifters should incrementally increase the weight they’re lifting at every reasonable opportunity.
The Secret to Our Muscle Growth Workouts
The secret to our Muscle Growth Workouts lies in bringing you proven methods that have been used in weightlifting for decades, every good weightlifting workout plan will focus on some key workout components:
The Exercises:
You will find that in weightlifting, the exercises are the same, it is the execution of those exercises that make a pro.
Exercise Order:
Each plan is carefully structured, considering exercise order. You should always start with the exercise that uses the most energy/muscle groups, from there you should work your way down through barbell exercises, dumbbell exercises, machines/cables and then bodyweight exercises. This order ensures optimal results.
Rep/Set Ranges:
Specific rep and set ranges are strategically chosen to challenge your muscles progressively, facilitating Muscle Growth. Using more advanced rep/set methods will help you continue to progress.
Efficiency:
We've taken care of the planning, so you can focus on lifting weights with confidence. Our Muscle Growth Workout Plans, like all of our workout plans, are designed to deliver efficient results.
Why Exercise Order, Reps, Sets, and Execution Matter
Effective Workouts:
As outlined above, our plans maximise the efficiency of your workouts, ensuring you get results in the fastest way possible.
Targeted Muscle Engagement:
Exercise order guarantees effective muscle engagement, promoting faster growth.
Progressive Training:
Rep and set ranges are strategically chosen to help you challenge your muscles progressively, as well as understand when it’s time to increase the weight. You should start to struggle around the 8th rep of a 10 rep set. If you’re not struggling you can lift more. This is known as progressive overload and it will lead you to faster Muscle Growth and strength.
Evergreen:
The beautiful secret about our workout plans is that they can literally be evergreen! How? By simply adjusting the rep/set method. With different rep/set methods you can make a workout plan more challenging and effective. You can also play around with time under tension, by slowing down, reversing and even pairing exercises targeting the same muscle groups. And of course, you can and should increase the weight you are working with.
This comes with experience, don’t worry if you’re not there yet, keep lifting and you will get there!
Integration with Members Zone
All of our Muscle Growth Workout Plans can be found in the Members Zone portal, alongside a variety of other workout categories. You can easily incorporate these plans into your current fitness routine or create a new personalised plan by combining them with other workout categories as well as complimentary warm-ups and finishers, all available in the portal.
Ready to unleash your strength and transform your physique? Sign up now, choose your Muscle Growth Workout Plan, and begin your journey to a stronger, more empowered you with Lipstick Lifters!
We're Here to Support You
Gym Independence:
Our goal is to empower you with gym independence, and our Muscle Growth Workout Plans are a significant part of that journey. Members Zone annual subscribers receive dedicated online support to help you thrive in weightlifting.
Contact Us:
If you have questions or need guidance, don't hesitate to reach out to our team at Members@lipsticklifters.com. We're here to assist you on your way to gym independence.
What are you waiting for? It's time to sign up, select your Muscle Growth Workout Plan, and embark on your journey towards a bigger, stronger, more powerful you!
