Why Muscle Growth Workouts Are Essential for Women
Muscle growth is necessary to achieve that “toned” appearance that many women seek. Muscles don’t “tone”, they either increase or decrease in size, so if you want to be able to see the muscle, it needs to grow a bit.
Building muscle takes a lot of consistent effort over an extended period of time, and you are 100% in control of how far you take it. But the fact remains, as a woman, you’re not going to be building muscle as fast as the average male, you simply do not produce enough testosterone for it.
The good news is; you can still build muscle, and our muscle growth workout plans are here to help you build a foundation of muscle that you can continue to work on for as long as you like.
What Makes The Best Muscle Growth Workout Plans for Women
As always, the best muscle growth workout plan is the one you’re going to stick with. Always start with doing the thing that’s going to keep you in the game long enough to start seeing results.
There is no single workout plan that will have you set between now and the end of time. All the results come from working and reworking your approach to building muscle. That means, lifting more, switching up your workout plans as well as your training method, i.e. your rotation and rep/set approach in order to keep growing those muscles.
The best results come from strategically combining compound and isolation exercises, considering the order of the exercises as well as ensuring you’re rotating muscle groups so that you can push hard without overtraining or fatiguing any muscle group.
The Method Behind Our Muscle Growth Workout Plans
There are a number of factors that have been considered when building our muscle growth workout plans.
Constructing a good muscle growth workout plan is so much more than simply combining a selection of exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself.
Our muscle growth workout plans have been built in such a way that prioritises the bigger compound exercises which use the most muscle groups and expend the most energy. This ensures that you’re leveraging the energy that you have at the start of the workout and then working your way down to smaller, isolation exercises that use less overall energy, but actually result in the most hypertrophy as your muscles start to fatigue.
You will be guided from both a beginner approach to your reps and sets and then onto a more intermediate way to complete the exact same workout.
But by far, the most valuable thing about following our muscle growth workout plans is in paying attention to how they’re structured so that you can replicate our methods to build your own workout plans in the future.
How to Get the Best Results from Your Muscle Growth Workouts
When you work with our muscle growth workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid muscle growth workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to construct your own workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own workout plans.
We help you understand how often you should train in this way for maximum gains, we help you to avoid common workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Muscle Growth Workout Plans
Inside our Members Zone portal we have 4 muscle growth workout plans ready to go now.
To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the Muscle Growth Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your Muscle Growth Workout Plan
You can get started with one, two or all of our muscle growth workout plans right away, just make sure you allow yourself sufficient recovery time between workouts, especially if using the advanced training method.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks. We also do not recommend that you work with such intensity all the time, you should pull back on the heavy loads occasionally to allow your muscles time to recover and grow. This is known as “deloading”.
The great thing about our muscle growth workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to put your own muscle growth workout plans together pretty quickly.
Learn To Build Your Own Muscle Growth Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
