Why Pull Workouts Are Essential for Women
Muscle group rotation is essential for all lifters, the benefit of using a pull workout plan is that the majority of upper body pull exercises target the back muscles, as well as the posterior deltoids and triceps. That means you can perform an entire workout of upper body pull exercises with the safe assumption that you’re working the back of your body.
So the next day, you only need to worry about performing an upper body push workout plan, which does the opposite, it works the front of the body. And everybody knows and loves a good leg workout plan, you just do that next and there you have a simple, natural rotation that requires little thinking about muscle groups. All you need to consider is whether an exercise is a push exercise, a pull exercise, or a leg exercise.
What Makes The Best Pull Workout Plans for Women
Ultimately the best pull workout is the one that you will stick with long enough to see the results you want.
Beyond the basics you should really think about learning and understanding a wide range of pull exercises, don’t just repeat the same exercises, it’s important to gradually introduce new pull exercises into your routine so that you can build all of the target muscle groups from different angles.
This may seem trivial from a muscle building perspective, but from a long term strength development perspective it’s important to build all round strength and not just be good at performing a few exercises well.
Our plans are here to get you started, progress you from beginner to advanced training methods and then help you see and understand how to put your own plans together so that you can continue to work on the muscle groups that YOU want to see grow.
The Method Behind Our Pull Workout Plans
Building a good pull workout plan is so much more than simply combining a selection of pull exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself. For example; a common start point is to focus on the concentric part of the exercise, but there is a lot to be said for occasionally focusing on the eccentric part of the exercise for long term muscle development.
Our pull workout plans have been built in such a way that prioritises the bigger compound exercises which use the most muscle groups and expend the most energy. This ensures that you’re leveraging the energy that you have at the start of the workout and then working your way down to smaller, targeted isolation exercises that use less overall energy, but actually result in the most hypertrophy as your muscles start to fatigue.
How to Get the Best Results from Your Pull Workouts
When you work with our pull workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid pull workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to build your own pull workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own push workout plans.
We help you understand how often you should train this way for maximum results, we help you to avoid common workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Pull Workout Plans
Inside our Members Zone portal we have 4 pull workout plans ready to go now. To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the Pull Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your Pull Workout Plan
You can get started with our pull workout plans right away, just make sure you allow yourself sufficient recovery time between workouts, especially if using an advanced training method.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks.
The great thing about our pull workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to put your own pull workout plan together pretty quickly.
Learn To Build Your Own Pull Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 5000 women worldwide do just that, we can help you too. Learn more about it here >>>
