Why Strength and Power Workouts Are Essential for Women
Most women have no idea just how much physical strength they have, which is a real shame, because there is a lot of power in unlocking the physical strength of a woman. Forget everything else for a second and just consider how much more empowering it will be to train for something that transforms you into the strongest, most powerful version of yourself.
When you prioritise strength and power in your workouts you prioritise the most empowering thing. Sure it feels good when we see changes on the scale or when we see changes in our physique, but all of that is happening outside of you. With strength and power workout plans we’re unlocking something deep inside of ourselves that cannot be seen, it can only be felt in the process.
Being physically strong is the game changer from all angles, it gives you an empowering goal to work towards and achieving that goal is the most empowering thing about strength training.
Ladies, if you’re not lifting for strength and power, you’re missing out on some real hyped up endorphins.
What Makes The Best Strength and Power Workout Plans for Women
Ultimately the best strength and power workout is the one that you will stick with long enough to unlock your ultimate power. Naturally there is a process to go through in terms of building up your physical strength, but first understand that there is no set weight that you need to lift in order to be defined as strong and powerful. Lifting an amount of weight that makes YOU feel strong and powerful is enough, it doesn’t matter what anyone else is lifting.
Strength & Power Workout Plans For Beginners – Build a Strong Foundation
When you first start training for strength and power, try not to overcomplicate it, your goal in the beginning is to build a strong overall foundation that you will continue to build on over time. Focus on key compound exercises like squats, deadlifts, bench press, overhead press, lunges, etc.... You can work in other compound and isolation exercises as you progress.
Intermediate Strength & Power Workout Plan – Strength Development
As you enter the more intermediate phase of your strength and power workout plans you should start to prioritise boosting strength and focusing on your overall strength and power. You can do this by sticking with your key compound exercises from the beginner phase, but developing them in terms of the weight you’re lifting and how you’re performing your reps and sets. You should also start to work in other compound and isolation exercises to help avoid any weaknesses or imbalances.
Advanced Strength and Power Workout Plan – Power
On an advanced level your strength and power workout plans are moving into moving maximum amounts of weight. Now is the time to introduce different training methods and systems to keep your strength and power workouts challenging.
The Method Behind Our Strength and Power Workout Plans
Building a good strength and power workout plan is so much more than simply combining a selection of exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself. For example; a common start point is to focus on the concentric part of the exercise, but there is a lot to be said for occasionally focusing on the eccentric part of the exercise for long term muscle development.
Our strength and power workout plans have been built in such a way that prioritises the bigger compound exercises which use the most muscle groups and expend the most energy. This ensures that you’re leveraging the energy that you have at the start of the workout and then working your way down to smaller, isolation exercises that use less overall energy, but actually result in the most hypertrophy as your muscles start to fatigue.
This type of training is for experienced lifters only, you should have at least some lifting experience before you delve into these workout plans.
How to Get the Best Results from Your Strength and Power Workouts
When you work with our strength and power workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid strength and power workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to construct your own strength and power workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own workout plans.
We help you understand how often you should train this way for maximum results, we help you to avoid common strength and power workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Strength and Power Workout Plans
Inside our Members Zone portal we have 4 strength and power workout plans ready to go now. To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the Strength and Power Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your Strength and Power Workout Plan
You can get started with one, two or all of our strength and power workout plans right away, just make sure you allow yourself sufficient recovery time between workouts, especially if using an advanced training method.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks. We also do not recommend that you work with such intensity all the time, you should pull back on the heavy loads occasionally to allow your muscles time to recover and grow.
The great thing about our strength and power workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own workout plans together, and by then you’ll have enough experience that you’ll be able to build your own workout plans together pretty quickly.
Learn To Build Your Own Strength and Power Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
