Why Tone & Sculpt Workouts Are Essential for Women
So many women have this goal of “toning” without fully understanding what that actually means. Toning is building muscle, muscle either gets bigger or smaller, it doesn't switch between “toned” and anything else.
Our tone and sculpt workout plans speak your language while delivering the results you want. By focusing on building the muscle groups you want to accentuate, and accompanying that with a balanced diet that will help you to build muscle faster and reduce overall body fat, you’ll get that “toned” look you’re after. It is simply a matter of muscle growth.
Don’t worry, no woman in the history of lifting ever got “bulky” without actively trying. It takes a long time to build muscle, generally longer for women since we lack high enough levels of testosterone. You take this as far as you like, nothing is going to change quickly, you need to commit to this for an extended period of time, we’re talking years.
So with that in mind, it’s important that you work with a process that is engaging and empowering, that way you’ll stay in the game long enough to reap all the benefits of toning and sculpting your body.
What Makes The Best Tone & Sculpt Workout Plans for Women
Ultimately the best tone and sculpt workout is the one that you will stick with long enough to see the results you want. Naturally there is a process to go through in terms of building up your physical strength, which in turn helps you to build muscle.
By far, the best workout plans are the ones that you can replicate to help you continue to progress so that you can get the most efficient outcomes.
Our plans are here to get you started, progress you from beginner to advanced training methods and then help you see and understand how to put your own plans together, so that you can continue to work on the muscle groups that YOU want to see grow.
The Method Behind Our Tone & Sculpt Workout Plans
Building a good tone and sculpt workout plan is so much more than simply combining a selection of exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself. For example; a common start point is to focus on the concentric part of the exercise, but there is a lot to be said for occasionally focusing on the eccentric part of the exercise for long term muscle development.
Our tone and sculpt workout plans have been built in such a way that prioritises the bigger compound exercises which use the most muscle groups and expend the most energy. This ensures that you’re leveraging the energy that you have at the start of the workout and then working your way down to smaller, targeted isolation exercises that use less overall energy, but actually result in the most hypertrophy as your muscles start to fatigue.
How to Get the Best Results from Your Tone & Sculpt Workouts
When you work with our tone and sculpt workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid tone and sculpt workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to construct your own tone and sculpt workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own tone and sculpt workout plans.
We help you understand how often you should train this way for maximum results, we help you to avoid common workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Tone & Sculpt Workout Plans
Inside our Members Zone portal we have 4 tone and sculpt workout plans ready to go now. To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the Tone and Sculpt Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your Tone & Sculpt Workout Plan
You can get started with one, two or all of our tone and sculpt workout plans right away, just make sure you allow yourself sufficient recovery time between workouts, especially if using an advanced training method.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your workout plan or method every 6-8 weeks.
The great thing about our tone and sculpt workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to build your own tone and sculpt workout plans pretty quickly.
Learn To Build Your Own Tone & Sculpt Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
