TONE AND SCULPT WORKOUT PLANS

Build all the right humps in all the right places with these tone and sculpt workout plans…

The tone & sculpt category features all-round muscle building workout plans which focus primarily (but not entirely) on isolation exercises. Plans are designed to help you target the growth of specific muscle groups.

Remember that ‘toning’ is still muscle building, therefore you are encouraged as always to work with weights that consistently challenge you.

Why use these tone and sculpt workout plans

If you’ve ever said or thought the phrase ‘I just want to tone’ these plans are for you. Understand that our tone and sculpt workout plans are muscle building workout plans. There is no other way to achieve the ‘toned’ look you want. This workout category sets itself apart from the others in our portal on the basis that it focuses on isolation exercises to help you sculpt various parts of your physique.

What's the secret behind these tone and sculpt workouts?

There is no big secret, it is just a matter of good planning.

Every single tone and sculpt workout plan written takes exercise order, as well as rep/set ranges into consideration. For both beginner and advanced lifters.

Why is this so important?

Well for starters, any experienced weightlifter knows that for the most part, exercises are generally the same. It is in fact the execution of the workout, combined with the rep/set ranges for each exercise and of course the actual weight you are lifting, that achieves the best results.

But the good news is; all you have to worry about is the weight, because all of our tone and sculpt workout plans have taken everything else into account for you.

So you can workout in confidence knowing that these plans are structured in a way that is designed to ensure that you get the most efficient results. And for that reason; you are encouraged to follow the exercise order as delivered in the plan.

The only thing left to do now is choose your tone and sculpt workout and hit the gym!

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By Female Lifters, For Female Lifters

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