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By Female Lifters, For Female Lifters
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Suggested Workout Category Rotation
The tone & sculpt category features all-round muscle building workout plans which focus primarily (but not entirely) on isolation…
Our bum and thighs workout plans primarily target your glutes, quads and hamstrings. This category is ideal for anybody who is…
Our Back, shoulders and triceps workout plans are designed to help you sculpt these muscles in the most efficient way possible. In…
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The tone & sculpt category features all-round muscle building workout plans which focus primarily (but not entirely) on isolation…
Our Back, shoulders and triceps workout plans are designed to help you sculpt these muscles in the most efficient way possible. In…
The boobs and biceps category is our ladies version of a ‘chest & biceps’ workout. It is important to note in this category that when we…