Why Volume Training Workouts Are Essential for Women
Volume training is intense, and we do not recommend that you train this way all the time. This workout strategy is best used in short intervals to give your overall strength and power a boost.
Also, not suitable for beginners. If you don’t have any lifting experience, don’t start here, start with one of our other workout categories.
Body Composition
Volume training helps to fast track building a foundation of muscle which in turn alters your body composition. Over time, this starts to impact your BMR, which is your basal metabolic rate, i.e. the amount of calories your body burns at rest. This then impacts your TDEE, which is your total daily energy expenditure, i.e. the amount of calories your body burns through your daily activities and workouts.
Strength
Volume training is a commonly used method to boost physical strength in a relatively short amount of time. This training method is intense, but in short bursts it is second to none in terms of rapid strength results.
Diet
You can’t perform with maximum strength if you’re not sufficiently fuelling your body with enough quality proteins, fats and carbohydrates. What you eat is really important in terms of your performance and recovery when you are volume training. Women in particular can learn a lot about how our diet affects our performance when volume training.
What Makes The Best Volume Training Workout Plans for Women
Ultimately the best volume training workout is the one that you will stick with long enough to see the results you want. Naturally there is a process to go through in terms of building up your physical strength which in turn helps you to keep lifting heavier.
By far, the best volume training workout plans are the ones that you can replicate to help you continue to progress so that you can get the best results.
Our plans are here to get you started, and then help you see and understand how to put your own plans together so that you can continue to work on your own personal goals.
The Method Behind Our Volume Training Workout Plans
The concept of volume training is not our method, it was pioneered in Germany, which is why you will also commonly hear it referred to as “German Volume Training”, you may also hear people refer to it as the 10x10 method.
Essentially, the method is the same whatever you call it, you’re performing 10 sets of 10 reps.
Typically a volume training workout plan will focus on key compound exercises, such as deadlifts, bench press, squats and overhead presses. But you can apply the same method to any combination of exercises.
Our volume training workouts offer variety, and you can see from the muscle highlighted image that accompanies each plan, exactly which muscle groups you’re going to target.
How to Get the Best Results from Your Volume Training Workouts
When you work with our volume training workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid volume training workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to build your own volume training workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own workout plans.
We help you understand how often you should train this way for maximum results, we help you to avoid common workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Volume Training Workout Plans
Inside our Members Zone portal we have 4 volume training workout plans ready to go now. To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the Fat Blaster Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your Volume Training Workout Plan
You can get started with our volume training workout plans right away, just make sure you allow yourself sufficient recovery time between workouts.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks.
The great thing about our volume training workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to put your own workout plans together pretty quickly.
Learn To Build Your Own Volume Training Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 6000 women worldwide do just that, we can help you too. Learn more about it here >>>
