Lipstick Lifters Members Zone

Be Autonomous In The Weights Room

Know How To Train For The Results YOU want

FREE On Sign-Up

  • Gym Independence Guide - Learn how we support your ultimate gym independence
  • Members Zone Guide - Navigate our Members Zone portal
  • Free Workout Plans - 4 day muscle group rotation includes:
  • 1x Leg Workout
  • 1x Boobs & Biceps Workout
  • 1x Back, Shoulders & Triceps Workout
  • 1x Bum & Thighs Workout

Stay With Us For More Benefits

  • 130 Grab & Go Plans To Get You Started
  • Learn As You Lift
  • Know Which Exercises Work Which Muscles
  • Over 200 Exercises With Video Demonstrations
  • Unlimited Workout Combinations
  • Personalised Online Support
  • Gym Independent In 6-12 Months

Gym Independence For Life

How would you like to never have to rely on anyone else for your workout plans ever again?

No more second guessing if you're putting your trust in the right person or plan. Instead believing in yourself and your ability to learn as you lift.

The fundamentals of weightlifting do not change. Once you understand those fundamentals, you’ll know exactly how to build your own workout plans to match the results you want. In all phases of your journey.

Our learn as you lift approach helps you to get results in your learning phase, while also steering you towards your ultimate gym independence.

And you can sample our system for free.

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Build A Physique You’re Proud Of - With Weights

Weightlifting will boost your strength, power and overall confidence.

It provides complete body re-composition. Meaning you can have more lean muscle and less overall body fat. You’ll feel powerful, have a faster metabolism and be in full control of which muscles you want to accentuate.

If you start today, you will see proof that it’s working in as little as a couple of weeks.

How will you know it’s working? You’ll be physically stronger. When you get stronger you can be sure that you built more lean muscle and are well on your way to your new physique.

Prove the results on yourself with our no risk free trial.

Simply create your free secure account, and you will get instant access to free plans and the bonuses mentioned above.

Start in 3 simple steps:

1. Sign up here >>>


2. Click the link in the verification email we send you, check spam if it's not in your inbox


3. Get all the good stuff delivered by email


Shortly after your email is verified you will get another email with full instructions, all your freebies, and be enrolled in our free workflow, where we share valuable lifting information with you every few days.

By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.