Our plans are guaranteed to make you stronger, you will feel the difference in just 2 weeks. The longer you work with our plans, the faster you will build strength, and the more you will understand how to build your own workouts in the future.
The fundamentals of weightlifting do not change. Once you understand those fundamentals, you’ll know exactly how to build your own workout plans to match the results you want. In all phases of your journey.
Our learn as you lift approach helps you to get results in your learning phase, while also steering you towards your ultimate independence in the gym.
You can do one, two, or all three of the above with weightlifting. It is simply a matter of understanding how to adjust your workouts and your approach to training. That’s what we have been teaching women for 10 years. It’s up to you where and how far you take it.
When you start with strength, you empower yourself first. Everything else you want lifting to do for you will come to you as you work through the process.
We have supported over 6000 women worldwide, through our Members Zone portal, to build the strength and confidence to train themselves successfully.
Now it’s your turn.
By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.