Members Zone
Learn To Lift On Your Own Terms
Join 6000+ Women & Start Training with Confidence
Unlock Your Strength & Start Training Today
- Strength Gains In Just 2 Weeks—Guaranteed
- Browse 130+ Plans & Pick Your Favourites
- Learn 200+ Exercises With Video Demonstrations
- Get Dedicated Online Support For as Long As You Need
- Learn How To Structure Your Own Plans
- 9 Free Guides to Help You Train Yourself
- Be Empowered To Become Your Strongest Self
No Ongoing PT Or Online Coaching Fees
- Learn To Be Your Own Trainer
- Get Strong - Build Muscle - Burn Fat - You Choose!
- Understand Which Methods Get The Results YOU Want
- Check Your Form Against Video Demonstrations
- Know Exactly What You’re Doing & Why
- Unlimited Workout Combinations
- No Strings Attached - Cancel Anytime
Claim Your Space In The Weights Room—Own Your Strength
No more fear or confusion—once you start with a solid workout plan, you'll feel right at home in the weights room. With our plans, you will train with clear direction from day one.
Our goal is to get as many women as possible taking up space and confidently pushing their limits in the weights room.
“I never would have pushed my strength this far if it weren’t for Lipstick Lifters.” - Jess, Member since May 2024
Feel Empowered To Lift Without Limits
Strength has no age limit and no experience is required.
Simply master the fundamentals and lift with confidence.
Train at your own pace from beginner to advanced methods.
Replicate our formula to build your perfect workouts indefinitely.
Join 6000+ women proving that strength isn’t just for men. You’re not just getting workouts—you’re becoming part of a movement.
It’s time to live your most powerful life.
Since 2015: By Women, For Women
Lipstick Lifters was built in 2015 to empower women through weightlifting. We are proving that women are stronger than they think they are.
Whether you’ve never touched a barbell in your life, or you’ve got prior lifting experience, our proven system meets you where you are and grows with you.
We do not steer all women towards the same plans. We guide you to choose and build your own.
Learn as you lift with our team of female trainers at your disposal, for as long as you need. When you’re ready to fly solo, just cancel your subscription. No questions asked.
Our work is done and you get a lifetime of knowledge that nobody can ever take away from you.
Ready to Own Your Strength? Join thousands of women lifting on their terms. Start today and take control of your training—your way.
By subscribing to Lipstick Lifters weightlifting workout plans for women, you agree that you have read, understood and accept our Terms and Conditions.