Why Biceps and Triceps Workouts Are Essential for Women
Leave no muscle untrained, they all contribute towards your overall strength, power and aesthetic. Having strong biceps and triceps supports your ability to build your entire upper body. Start thinking about your body as an entire machine, where all parts deserve to be attended to.
What Makes The Best Biceps and Triceps Workout Plans for Women
Ultimately the best biceps and triceps workout is the one that you will stick with long enough to see the results you want. By far, the best workout plans are the ones that you can replicate to help you continue to progress so that you can get the most efficient outcomes long term.
Our plans are here to get you started, and then help you see and understand how to put your own plans together so that you can continue to work on your own personal goals.
The Method Behind Our Biceps and Triceps Workout Plans
Building a good biceps and triceps workout plan is so much more than simply combining a selection of bicep and tricep exercises. You first need to consider your entire weekly workout rotation, and then with each workout plan you should consider exercise order, how you will perform your reps and sets, as well as how you will perform the exercise itself.
Our simply biceps and triceps workout plans are not entire workout plans, they’re designed to be part of your full workout plan, either as an add on to a full plan, or as a part of a plan you build out yourself from our other single muscle group workout categories. They should become part of your weekly rotation and not your entire weekly rotation.
How to Get the Best Results from Your Biceps and Triceps Workouts
When you work with our simply biceps and triceps workout plans for women you should note that they serve two purposes; the first is to give you access to a selection of solid biceps and triceps workout plans that will get you results in the fastest way possible. The second purpose is to teach you how to build your own biceps and triceps workout plans in the future.
Lipstick Lifters was created by women, for women, and our ultimate goal is to help women replicate our formula so that you can eventually build your own workout plans.
We help you understand how often you should train this way for maximum results, we help you to avoid common workout mistakes to ensure that you waste zero time in the gym, and we also offer guidance on your diet and recovery so that you can eat to perform.
Note that we do not provide diet plans, it’s on you to decide what to eat day to day, we simply point you in the direction of the types of foods that will help your lifting performance and recovery.
Get Instant Access To Our Biceps and Triceps Workout Plans
Inside our Members Zone portal we have 2 simply biceps and triceps workout plans ready to go now. To gain access you need to first create your free and secure Members Zone account here >>>
Once you’re in, head to “Workouts” and in there you will find the Simply Biceps and Triceps Workout Category.
You have two options, you can pay as you lift, or instantly unlock all member benefits and dedicated online support.
Get Started Today – Choose Your Biceps and Triceps Workout Plan
You can get started with our biceps and triceps workout plans right away.
Keep in mind that there is no single plan or method that will see you through from now until the end of time. Results come from consistently working and reworking your approach to training. You should switch up your plan or method every 6-8 weeks.
The great thing about our workout plans is that no thinking or planning on your part is required, at least not until you’re confident enough to put your own plans together, and by then you’ll have enough experience that you’ll be able to put your own workout plans together pretty quickly.
Learn To Build Your Own Biceps and Triceps Workout Plans
And here we arrive at our ultimate goal. Our goal is not to provide you with a never ending supply of workout plans, and it’s not to keep you dependent on us either. What we want to do is set you free to build your own workout plans. We want this for all women.
Our learn as you lift system has helped over 5000 women worldwide do just that, we can help you too. Learn more about it here >>>
